Track your screen usage over time. Enter your daily screen time to see weekly, monthly and yearly totals plus a total over any number of days.
Enter your average daily screen time in hours and the number of days you want to total. The calculator projects your weekly, monthly and yearly screen time and the total across the days you specify.
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A screen time calculator projects your daily screen use into weekly, monthly and yearly totals — a quick reality check on how much of your life is spent looking at screens.
Five hours a day adds up to over 1,800 hours a year — roughly 76 full days.
Time on phones, tablets, computers and TV. Most devices report this automatically — use the daily average across a typical week for the most accurate picture.
No — purpose matters. Work and video calls are different from passive scrolling. The total is a starting point for setting healthier habits.